{"id":992,"date":"2011-10-16T23:10:17","date_gmt":"2011-10-16T23:10:17","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=992"},"modified":"2012-01-22T15:42:04","modified_gmt":"2012-01-22T15:42:04","slug":"161011-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/161011-caen-prairie\/","title":{"rendered":"161011 Caen Prairie"},"content":{"rendered":"<p>Nouvelle sortie en poussant un peu plus.<\/p>\n<p>Distance: 21,83 km &#8211; Temps: 1:58:54<br \/>\nAllure moy.: 5:27 min\/km &#8211; Meilleure allure: 3:02 min\/km<br \/>\nFC moy.: 137 bpm &#8211; FC max.: 162 bpm<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/161011.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/161011.jpg\" alt=\"\" title=\"161011\" width=\"381\" height=\"303\" class=\"aligncenter size-full wp-image-993\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/161011.jpg 381w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/161011-300x238.jpg 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle sortie en poussant un peu plus. Distance: 21,83 km &#8211; Temps: 1:58:54 Allure moy.: 5:27 min\/km &#8211; Meilleure allure: 3:02 min\/km FC moy.: 137 bpm &#8211; FC max.: 162 bpm<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/992"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}