{"id":982,"date":"2011-10-09T20:22:18","date_gmt":"2011-10-09T20:22:18","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=982"},"modified":"2020-05-28T11:10:04","modified_gmt":"2020-05-28T11:10:04","slug":"091011-caen-herouville","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/091011-caen-herouville\/","title":{"rendered":"091011 Caen H\u00e9rouville"},"content":{"rendered":"<p>Grosse sortie pour me tester sur un trac\u00e9 comportant de nombreuses c\u00f4tes et faux plats pour pr\u00e9parer le marathon de Lausanne pr\u00e9vu \u00e0 la fin du mois.<\/p>\n<p>Distance: 32.31 km &#8211; Temps: 2:55:58<br \/>\nAllure moy.: 5:27 min\/km &#8211; Gain d&rsquo;altitude: 195 m &#8211; Calories: 2,158 C<br \/>\nFC moy.: 136 bpm &#8211; FC max.: 184 bpm<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/091011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-983\" title=\"091011\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/091011.jpg\" alt=\"\" width=\"416\" height=\"331\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/091011.jpg 416w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/091011-300x238.jpg 300w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grosse sortie pour me tester sur un trac\u00e9 comportant de nombreuses c\u00f4tes et faux plats pour pr\u00e9parer le marathon de Lausanne pr\u00e9vu \u00e0 la fin du mois. Distance: 32.31 km &#8211; Temps: 2:55:58 Allure moy.: 5:27 min\/km &#8211; Gain d&rsquo;altitude: 195 m &#8211; Calories: 2,158 C FC moy.: 136 bpm &#8211; FC max.: 184 bpm<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/982"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":2,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":9320,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/982\/revisions\/9320"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}