{"id":967,"date":"2011-10-04T23:37:16","date_gmt":"2011-10-04T23:37:16","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=967"},"modified":"2020-05-26T06:29:47","modified_gmt":"2020-05-26T06:29:47","slug":"041011-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/041011-caen-prairie\/","title":{"rendered":"041011 Caen prairie"},"content":{"rendered":"<p>Une sortie sur un de mes parcours favoris o\u00f9 l&rsquo;on peut encha\u00eener deux c\u00f4tes avec une pente longue et une autre plus courte mais plus abrupte.<br \/>\nDistance: 15,96 km &#8211; Temps: 1:24:35<br \/>\nAllure moy.: 5:18 min\/km &#8211; Gain d&rsquo;altitude: 130 m &#8211; Calories:\t1.073 C<br \/>\nFC moy.: 144 bpm &#8211; FC max.: 180 bpm<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/041011.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/041011.jpg\" alt=\"\" title=\"041011\" width=\"461\" height=\"395\" class=\"aligncenter size-full wp-image-969\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/041011.jpg 461w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/041011-300x257.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une sortie sur un de mes parcours favoris o\u00f9 l&rsquo;on peut encha\u00eener deux c\u00f4tes avec une pente longue et une autre plus courte mais plus abrupte. Distance: 15,96 km &#8211; Temps: 1:24:35 Allure moy.: 5:18 min\/km &#8211; Gain d&rsquo;altitude: 130 m &#8211; Calories: 1.073 C FC moy.: 144 bpm &#8211; FC max.: 180 bpm<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/967"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":9138,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/967\/revisions\/9138"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}