{"id":954,"date":"2011-09-22T20:16:51","date_gmt":"2011-09-22T20:16:51","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=954"},"modified":"2020-05-26T06:29:40","modified_gmt":"2020-05-26T06:29:40","slug":"220911-le-lavandou","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/220911-le-lavandou\/","title":{"rendered":"220911 Le Lavandou"},"content":{"rendered":"<p>Reprise apr\u00e8s mon intervention sur les sinus. Petite crainte vite effac\u00e9e par le sentiment d&rsquo;apaisement et de fluidit\u00e9. J&rsquo;encha\u00eene le relief avec s\u00e9r\u00e9nit\u00e9 et confiance. Cela marque le d\u00e9but de l&rsquo;entra\u00eenement pour le marathon de Lausanne.<\/p>\n<p>Distance:\t12,39 km &#8211; Temps:\t1:14:29<br \/>\nAllure moy.: 6:01 min\/km &#8211; Gain d&rsquo;altitude: 368 m &#8211; Calories:\t834 C<br \/>\nFC moy.: 138 bpm &#8211; FC max.: 169 bpm<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/220911.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/220911.jpg\" alt=\"\" title=\"220911\" width=\"460\" height=\"292\" class=\"aligncenter size-full wp-image-955\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/220911.jpg 460w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/220911-300x190.jpg 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprise apr\u00e8s mon intervention sur les sinus. Petite crainte vite effac\u00e9e par le sentiment d&rsquo;apaisement et de fluidit\u00e9. J&rsquo;encha\u00eene le relief avec s\u00e9r\u00e9nit\u00e9 et confiance. Cela marque le d\u00e9but de l&rsquo;entra\u00eenement pour le marathon de Lausanne. Distance: 12,39 km &#8211; Temps: 1:14:29 Allure moy.: 6:01 min\/km &#8211; Gain d&rsquo;altitude: 368 m &#8211; Calories: 834 C [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/954"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":9137,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/954\/revisions\/9137"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}