{"id":8950,"date":"2015-10-08T23:22:46","date_gmt":"2015-10-08T23:22:46","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=8950"},"modified":"2020-05-26T20:21:09","modified_gmt":"2020-05-26T20:21:09","slug":"8-octobre-2015","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/8-octobre-2015\/","title":{"rendered":"8 octobre 2015 > Pr\u00e9pa Budapest"},"content":{"rendered":"<p>Dans trois jours, nouveau marathon \u00e0 Budapest. Pr\u00e9par\u00e9, oui et non. Je n&rsquo;ai suivi aucun programme, ni m\u00eame de plan d&rsquo;entrainement de 8 ou 12 semaine. Entre fatigue et envie de ne rien l\u00e2cher. On en revient toujours au m\u00eame point : pourquoi arr\u00eater de courir alors que cela ne prends que 3 \u00e0 4 heures par semaine ??? L&rsquo;hiver approche et il me semble important de ne pas laisser tomber. On verra&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans trois jours, nouveau marathon \u00e0 Budapest. Pr\u00e9par\u00e9, oui et non. Je n&rsquo;ai suivi aucun programme, ni m\u00eame de plan d&rsquo;entrainement de 8 ou 12 semaine. Entre fatigue et envie de ne rien l\u00e2cher. On en revient toujours au m\u00eame point : pourquoi arr\u00eater de courir alors que cela ne prends que 3 \u00e0 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/8950"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=8950"}],"version-history":[{"count":3,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/8950\/revisions"}],"predecessor-version":[{"id":9248,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/8950\/revisions\/9248"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=8950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=8950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=8950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}