{"id":699,"date":"2011-02-18T22:31:45","date_gmt":"2011-02-18T22:31:45","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=699"},"modified":"2011-02-21T17:38:37","modified_gmt":"2011-02-21T17:38:37","slug":"ven-11-fevrier-2011-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/ven-11-fevrier-2011-caen-prairie\/","title":{"rendered":"Ven. 18 f\u00e9v. 2011 &#8211; Caen Prairie"},"content":{"rendered":"<p>D\u00e9cid\u00e9ment, c&rsquo;est dur !! Trois tours en passant par le viaduc de la Cav\u00e9e. Ok mais j&rsquo;ai un peu la haine en courant en raison du coup de blues de la veille. Peut-\u00eatre, j&rsquo;arrive \u00e0 une certaine limite &gt; fatigue (c\u00e0p + taf&rsquo;).<br \/>\nRepos ce week-end et faire le point pour ne pas tout g\u00e2cher.<br \/>\nTrois tours &#8211; 1h &#8211; 9 km &#8211; Moy. : 149 &#8211; Max. : 180 bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9cid\u00e9ment, c&rsquo;est dur !! Trois tours en passant par le viaduc de la Cav\u00e9e. Ok mais j&rsquo;ai un peu la haine en courant en raison du coup de blues de la veille. Peut-\u00eatre, j&rsquo;arrive \u00e0 une certaine limite &gt; fatigue (c\u00e0p + taf&rsquo;). Repos ce week-end et faire le point pour ne pas tout g\u00e2cher. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/699"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}