{"id":656,"date":"2011-01-25T22:10:21","date_gmt":"2011-01-25T22:10:21","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=656"},"modified":"2011-01-26T21:25:48","modified_gmt":"2011-01-26T21:25:48","slug":"25-jan-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/25-jan-2010-caen-prairie\/","title":{"rendered":"25 jan. 2010 \u2013 Caen Prairie \u2013 Cav\u00e9e1"},"content":{"rendered":"<p>Je continue \u00e0 faire le hamster (jovial) en tournant en rond mais bon, c&rsquo;est ainsi et je pr\u00e9vois une sortie longue prochainement sur une vingtaine de kilom\u00e8tres. En attendant, je me focalise sur des s\u00e9ances de fractionn\u00e9 avant de suivre la suite du programme pour les prochains mois.<br \/>\nTps : 1h05&prime; 46&Prime; &#8211; Moy. : 140 &#8211; Max. : 177 &#8211; Poids : 63 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je continue \u00e0 faire le hamster (jovial) en tournant en rond mais bon, c&rsquo;est ainsi et je pr\u00e9vois une sortie longue prochainement sur une vingtaine de kilom\u00e8tres. En attendant, je me focalise sur des s\u00e9ances de fractionn\u00e9 avant de suivre la suite du programme pour les prochains mois. Tps : 1h05&prime; 46&Prime; &#8211; Moy. : [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/656"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}