{"id":643,"date":"2011-01-09T20:07:30","date_gmt":"2011-01-09T20:07:30","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=643"},"modified":"2012-02-04T13:47:57","modified_gmt":"2012-02-04T13:47:57","slug":"9-jan-2011-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/9-jan-2011-caen-helitas\/","title":{"rendered":"9 janvier 2011 – Caen H\u00e9litas"},"content":{"rendered":"

Petite sortie ce dimanche matin avec quelques tours d’\u00e9chauffement pendant 30 minutes puis test sur 1000 m avec une foul\u00e9e soutenue puis sur les 200 derniers m\u00e8tres acc\u00e9l\u00e9ration.
\nTps sur un tour : 1′ 38″ – Sur 1 km : 3′ 57″ – Bpm : 160>198<\/p>\n","protected":false},"excerpt":{"rendered":"

Petite sortie ce dimanche matin avec quelques tours d’\u00e9chauffement pendant 30 minutes puis test sur 1000 m avec une foul\u00e9e soutenue puis sur les 200 derniers m\u00e8tres acc\u00e9l\u00e9ration. Tps sur un tour : 1′ 38″ – Sur 1 km : 3′ 57″ – Bpm : 160>198<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/643"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}