{"id":634,"date":"2010-12-28T23:31:34","date_gmt":"2010-12-28T23:31:34","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=634"},"modified":"2010-12-31T12:36:54","modified_gmt":"2010-12-31T12:36:54","slug":"mar-28-dec-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/mar-28-dec-2010-caen-prairie\/","title":{"rendered":"Mar. 28 d\u00e9c. 2010 &#8211; Caen Prairie"},"content":{"rendered":"<p>Petite coupure (neige) et timide reprise avant la fin de l&rsquo;ann\u00e9e. Un peu en manque d&rsquo;\u00e9nergie sur la fin, s\u00fbrement du \u00e0 un week-end bien rempli&#8230; Vivement 2011 pour reprendre le rythme et progresser pour avril, avec je l&rsquo;esp\u00e8re, mon premier marathon.<br \/>\nReprise aussi du VTT.<\/p>\n<p>3 tours tranquille, environ 56&prime;.<br \/>\nMoy. : 143 &#8211; Max. : 164 bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite coupure (neige) et timide reprise avant la fin de l&rsquo;ann\u00e9e. Un peu en manque d&rsquo;\u00e9nergie sur la fin, s\u00fbrement du \u00e0 un week-end bien rempli&#8230; Vivement 2011 pour reprendre le rythme et progresser pour avril, avec je l&rsquo;esp\u00e8re, mon premier marathon. Reprise aussi du VTT. 3 tours tranquille, environ 56&prime;. Moy. : 143 &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/634"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}