{"id":628,"date":"2010-12-14T23:23:13","date_gmt":"2010-12-14T23:23:13","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=628"},"modified":"2010-12-14T23:23:13","modified_gmt":"2010-12-14T23:23:13","slug":"mar-14-dec-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/mar-14-dec-2010-caen-prairie\/","title":{"rendered":"Mar. 14 d\u00e9c. 2010 &#8211; Caen Prairie"},"content":{"rendered":"<p>3 tours (9 km) pour 54&prime; en 10+1+1 &#8211; Moy. : 140 bpm<br \/>\nDemain repos (piscine) car ce soir un peu de mal \u00e0 faire les acc\u00e9l\u00e9rations sur le dernier tour + temp\u00e9ratures glaglac\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 tours (9 km) pour 54&prime; en 10+1+1 &#8211; Moy. : 140 bpm Demain repos (piscine) car ce soir un peu de mal \u00e0 faire les acc\u00e9l\u00e9rations sur le dernier tour + temp\u00e9ratures glaglac\u00e9e.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/628"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}