{"id":597,"date":"2010-11-19T20:40:34","date_gmt":"2010-11-19T20:40:34","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=597"},"modified":"2010-12-09T21:09:19","modified_gmt":"2010-12-09T21:09:19","slug":"mar-16-nov-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/mar-16-nov-2010-caen-prairie\/","title":{"rendered":"Mar. 16 nov. 2010 – Caen Prairie"},"content":{"rendered":"

3 tours avec 10′ de jogging puis 1′ d’acc\u00e9l\u00e9ration suivie d’1′ de marche sur une heure.
\nDur\u00e9e : 57′ 05″ – \u00a0Min. : 132 bpm – 163 bpm max.<\/p>\n","protected":false},"excerpt":{"rendered":"

3 tours avec 10′ de jogging puis 1′ d’acc\u00e9l\u00e9ration suivie d’1′ de marche sur une heure. Dur\u00e9e : 57′ 05″ – \u00a0Min. : 132 bpm – 163 bpm max.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/597"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}