{"id":589,"date":"2010-11-11T20:27:05","date_gmt":"2010-11-11T20:27:05","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=589"},"modified":"2010-12-09T20:34:12","modified_gmt":"2010-12-09T20:34:12","slug":"jeu-11-nov-2010-le-feu","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/jeu-11-nov-2010-le-feu\/","title":{"rendered":"Jeu. 11 nov. 2010 &#8211; Le Feu"},"content":{"rendered":"<p>Vir\u00e9e en campagne de 1h30 (10h30 &gt; 12h) &#8211; Trajet : 15 km &#8211; Moy. : 140 bpm &#8211; Vent + pluie<br \/>\nAssez satisfait du parcours car pour le m\u00eame temps, je descends de 160 \u00e0 140 bpm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vir\u00e9e en campagne de 1h30 (10h30 &gt; 12h) &#8211; Trajet : 15 km &#8211; Moy. : 140 bpm &#8211; Vent + pluie Assez satisfait du parcours car pour le m\u00eame temps, je descends de 160 \u00e0 140 bpm.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/589"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}