{"id":575,"date":"2010-11-03T21:27:19","date_gmt":"2010-11-03T21:27:19","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=575"},"modified":"2010-11-08T18:33:01","modified_gmt":"2010-11-08T18:33:01","slug":"mer-3-novembre-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/mer-3-novembre-2010-caen-prairie\/","title":{"rendered":"Mer. 3 novembre 2010 &#8211; Caen Prairie"},"content":{"rendered":"<p>10 min. de jogging + 1&prime; d&rsquo;acc\u00e9l\u00e9ration suivie d&rsquo;une minute de marche puis reprise de cette combinaison sur 1 heure. 3 tours (moy. : 130 bpm). 9km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 min. de jogging + 1&prime; d&rsquo;acc\u00e9l\u00e9ration suivie d&rsquo;une minute de marche puis reprise de cette combinaison sur 1 heure. 3 tours (moy. : 130 bpm). 9km.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/575"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}