{"id":563,"date":"2010-10-27T21:18:46","date_gmt":"2010-10-27T21:18:46","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=563"},"modified":"2010-11-08T18:42:08","modified_gmt":"2010-11-08T18:42:08","slug":"mercredi-27-oct-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/mercredi-27-oct-2010-caen-prairie\/","title":{"rendered":"Mercredi 27 oct. 2010 – Caen Prairie"},"content":{"rendered":"

19h30 > \u00a0Sortie (jogging 10′ + 1′ acc\u00e9l\u00e9ration + 1′ marche) sur 4 tours –\u00a0Dur\u00e9e : 1h 12′ –\u00a0Moy. : 131 bpm – Max. : 153 bpm – Reste aux alentours de 130 bpm.<\/p>\n","protected":false},"excerpt":{"rendered":"

19h30 > \u00a0Sortie (jogging 10′ + 1′ acc\u00e9l\u00e9ration + 1′ marche) sur 4 tours –\u00a0Dur\u00e9e : 1h 12′ –\u00a0Moy. : 131 bpm – Max. : 153 bpm – Reste aux alentours de 130 bpm.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/563"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}