{"id":538,"date":"2010-10-23T11:24:27","date_gmt":"2010-10-23T11:24:27","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=538"},"modified":"2010-10-27T21:00:52","modified_gmt":"2010-10-27T21:00:52","slug":"23-oct-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/23-oct-2010-caen-prairie\/","title":{"rendered":"Samedi 23 oct. 2010 &#8211; Caen Prairie"},"content":{"rendered":"<p>Jogging d&rsquo;une heure en restant sur 135\/140 bpm. 4 tours (12 km).<br \/>\nReprise la semaine prochaine et pour un mois du programme effectu\u00e9 sur les 4 derni\u00e8res sorties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jogging d&rsquo;une heure en restant sur 135\/140 bpm. 4 tours (12 km). Reprise la semaine prochaine et pour un mois du programme effectu\u00e9 sur les 4 derni\u00e8res sorties.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/538"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}