{"id":532,"date":"2010-10-21T23:14:52","date_gmt":"2010-10-21T23:14:52","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=532"},"modified":"2010-10-27T21:01:50","modified_gmt":"2010-10-27T21:01:50","slug":"21-oct-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/21-oct-2010-caen-prairie\/","title":{"rendered":"Jeudi 21 oct. 2010 \u2013 Caen Prairie"},"content":{"rendered":"<p>Troisi\u00e8me s\u00e9ance du programme d&rsquo;entra\u00eenement pr\u00e9vu sur 1 mois avec une sortie d&rsquo;une heure en footing l\u00e9ger en restant dans les 130-135 bpm maxi.<br \/>\n9 km sur 1 heure. Demain, travail abdos et pompes. Reprise samedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Troisi\u00e8me s\u00e9ance du programme d&rsquo;entra\u00eenement pr\u00e9vu sur 1 mois avec une sortie d&rsquo;une heure en footing l\u00e9ger en restant dans les 130-135 bpm maxi. 9 km sur 1 heure. Demain, travail abdos et pompes. Reprise samedi.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/532"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}