{"id":530,"date":"2010-10-20T21:49:05","date_gmt":"2010-10-20T21:49:05","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=530"},"modified":"2010-10-27T21:02:05","modified_gmt":"2010-10-27T21:02:05","slug":"20-oct-2010-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/20-oct-2010-caen-prairie\/","title":{"rendered":"Mercredi 20 oct. 2010 \u2013 Caen Prairie"},"content":{"rendered":"<p>Je continue le programme cette semaine avec ce soir une s\u00e9ance en alternant course (140 bpm max) durant 10&prime; puis 1 minute de foul\u00e9e rapide, ensuite 1 minute de\u00a0marche et reprise, cela durant 1h.<br \/>\nTps : 1h &#8211; Trp : 9 km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je continue le programme cette semaine avec ce soir une s\u00e9ance en alternant course (140 bpm max) durant 10&prime; puis 1 minute de foul\u00e9e rapide, ensuite 1 minute de\u00a0marche et reprise, cela durant 1h. Tps : 1h &#8211; Trp : 9 km<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/530"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}