{"id":501,"date":"2010-10-13T19:14:05","date_gmt":"2010-10-13T19:14:05","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=501"},"modified":"2010-10-27T21:02:49","modified_gmt":"2010-10-27T21:02:49","slug":"13-oct-2010-caen-colombelles-caen","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/13-oct-2010-caen-colombelles-caen\/","title":{"rendered":"Mercredi 13 oct. 2010 \u2013 Caen > Colombelles > Caen"},"content":{"rendered":"<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2010\/10\/ccc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-502\" title=\"ccc\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2010\/10\/ccc.jpg\" alt=\"\" width=\"400\" height=\"350\" \/><\/a><\/p>\n<p>Sortie raisonnable ce soir avec un trajet indiqu\u00e9 par Philou (Merci !). D\u00e9part vent pleine face, mont\u00e9e sur le site de la SMN (agr\u00e9able vue sur le canal et H\u00e9rouville-Saint-Clair). Pont de Colombelles (+-45 minutes) puis d\u00e9roul\u00e9 sur Caen via le canal (agr\u00e9able &#8211; vent dans le dos). Arriv\u00e9e + frax.<br \/>\nProchaine sortie : dimanche matin.<br \/>\nTps : 1h 13&prime; &#8211; Trajet : 13 km &#8211; Moy. : 150-155 bpm &#8211; Max. : ???<\/p>\n<p>Trajet sous <a href=\"http:\/\/maps.google.fr\/maps\/ms?ie=UTF8&amp;hl=fr&amp;msa=0&amp;msid=101333662297667338833.000492843b7030282d8f0&amp;z=14\" target=\"_blank\"><strong>Googlemaps<\/strong><\/a> &#8211; Fichier <a href=\"http:\/\/www.antipodes.net\/ccc.kmz\"><strong>.kmz<\/strong><\/a> pour GoogleEarth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie raisonnable ce soir avec un trajet indiqu\u00e9 par Philou (Merci !). D\u00e9part vent pleine face, mont\u00e9e sur le site de la SMN (agr\u00e9able vue sur le canal et H\u00e9rouville-Saint-Clair). Pont de Colombelles (+-45 minutes) puis d\u00e9roul\u00e9 sur Caen via le canal (agr\u00e9able &#8211; vent dans le dos). Arriv\u00e9e + frax. Prochaine sortie : dimanche [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/501"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}