{"id":453,"date":"2010-10-04T20:11:08","date_gmt":"2010-10-04T20:11:08","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=453"},"modified":"2012-01-22T18:50:08","modified_gmt":"2012-01-22T18:50:08","slug":"4-octobre-2010-prairie-louvigny-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/4-octobre-2010-prairie-louvigny-prairie\/","title":{"rendered":"Lundi 4 octobre 2010 \u2013 Prairie > Louvigny > Prairie"},"content":{"rendered":"<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2010\/10\/prliouv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1110\" title=\"prliouv\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2010\/10\/prliouv.jpg\" alt=\"\" width=\"450\" height=\"364\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2010\/10\/prliouv.jpg 450w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2010\/10\/prliouv-300x242.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Petite sortie apr\u00e8s deux semaines d&rsquo;arr\u00eat (travail + rhume la semaine derni\u00e8re). J&rsquo;ai h\u00e9sit\u00e9 \u00e0 appliquer le programme pr\u00e9vu sur un mois et devrait commencer demain. D\u00e9part vers 18h15 et arriv\u00e9e vers 19h30.<br \/>\nPas de cardiofr\u00e9quencem\u00e8tre (oubli\u00e9) mais une allure r\u00e9guli\u00e8re et soutenue au d\u00e9but. Environ 1h05 de course.\u00a0Distance : 12,4 km<\/p>\n<p>Lien vers <strong><a href=\"http:\/\/maps.google.com\/maps\/ms?ie=UTF8&amp;hl=fr&amp;msa=0&amp;ll=49.171435,-0.379286&amp;spn=0.043378,0.069609&amp;t=h&amp;z=14&amp;msid=101333662297667338833.000491cffea3b91184f15\" target=\"_blank\">Googlemaps<\/a> &#8211; <\/strong>T\u00e9l\u00e9charger le<strong> <a href=\"http:\/\/www.antipodes.net\/plp.kmz\" target=\"_blank\">.KMZ<\/a> <\/strong>pour GoogleEarth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite sortie apr\u00e8s deux semaines d&rsquo;arr\u00eat (travail + rhume la semaine derni\u00e8re). J&rsquo;ai h\u00e9sit\u00e9 \u00e0 appliquer le programme pr\u00e9vu sur un mois et devrait commencer demain. D\u00e9part vers 18h15 et arriv\u00e9e vers 19h30. Pas de cardiofr\u00e9quencem\u00e8tre (oubli\u00e9) mais une allure r\u00e9guli\u00e8re et soutenue au d\u00e9but. Environ 1h05 de course.\u00a0Distance : 12,4 km Lien vers Googlemaps [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/453"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}