{"id":449,"date":"2010-09-15T20:10:19","date_gmt":"2010-09-15T20:10:19","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=449"},"modified":"2012-01-22T18:44:15","modified_gmt":"2012-01-22T18:44:15","slug":"15-sept-2010-caen-st-andre-caen","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/15-sept-2010-caen-st-andre-caen\/","title":{"rendered":"Mardi 15 sept. 2010 \u2013 Caen>St-Andr\u00e9>Caen"},"content":{"rendered":"<p>Premi\u00e8re nocturne, nouveau test. D\u00e9part \u00e0 19h de Caen pour arriver une heure plus tard \u00e0 St-Andr\u00e9-sur-Orne. Pas de soucis majeur, bonne m\u00e9t\u00e9o et un rythme r\u00e9gulier d&rsquo;environ 145 bpm. Petites douleurs en arrivant sur Caen et frustration en descendant le viaduc : casse-pattes !! M\u00e9content donc je trace en remontant vers le boulevard Detolle pour redescendre par la rue de Bayeux. Arriv\u00e9e \u00e0 21h 09.<\/p>\n<p style=\"text-align: left;\">Tps : 2h 06&prime; 29&Prime; &#8211; Moy : 145 (154) &#8211; Distance : 20,7 km<\/p>\n<p style=\"text-align: left;\">Trac\u00e9 sous <strong><a href=\"http:\/\/maps.google.fr\/maps\/ms?ie=UTF8&amp;hl=fr&amp;msa=0&amp;ll=49.149845,-0.382019&amp;spn=0.080281,0.129948&amp;t=h&amp;z=13&amp;msid=101333662297667338833.00049051ae6832436ea24\" target=\"_blank\">Googlemaps<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premi\u00e8re nocturne, nouveau test. D\u00e9part \u00e0 19h de Caen pour arriver une heure plus tard \u00e0 St-Andr\u00e9-sur-Orne. Pas de soucis majeur, bonne m\u00e9t\u00e9o et un rythme r\u00e9gulier d&rsquo;environ 145 bpm. Petites douleurs en arrivant sur Caen et frustration en descendant le viaduc : casse-pattes !! M\u00e9content donc je trace en remontant vers le boulevard Detolle [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/449"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}