{"id":25,"date":"2006-11-08T13:01:08","date_gmt":"2006-11-08T13:01:08","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=25"},"modified":"2010-09-10T21:49:31","modified_gmt":"2010-09-10T21:49:31","slug":"mardi-7-novembre-caen-louvigny-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/mardi-7-novembre-caen-louvigny-prairie\/","title":{"rendered":"Mardi 7 novembre \u2013 Caen-Louvigny-Prairie"},"content":{"rendered":"<p>18h15 &gt; 19h50 <br \/>\nIl fait toujours aussi froid&#8230; Glagla !! Nous partons sur Louvigny, obscurit\u00e9 et chemin chaotique, attention aux pieds !!! 8 km aller-retour + 3 x (hipprodrome + viaduc). Je reste aux alentours de 10 au d\u00e9but puis descends vers 150 bpm (s\u00fbrement la fatigue). Est-ce que je cours trop vite&nbsp;? On verra cela dimanche avec les Foul\u00e9es de la Mue, environ 12km. Premi\u00e8re pour moi car je n&rsquo;ai jamais fait de course&#8230; Que va-t-il m&rsquo;arriver ??<br \/>\nChr&nbsp;: 1h 50&prime; 27&Prime; Hrm 1h 56&prime; 32&Prime; Au&nbsp;: 149 Max&nbsp;: 167 Dist&nbsp;: env. 8 + 9 km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18h15 &gt; 19h50 Il fait toujours aussi froid&#8230; Glagla !! Nous partons sur Louvigny, obscurit\u00e9 et chemin chaotique, attention aux pieds !!! 8 km aller-retour + 3 x (hipprodrome + viaduc). Je reste aux alentours de 10 au d\u00e9but puis descends vers 150 bpm (s\u00fbrement la fatigue). Est-ce que je cours trop vite&nbsp;? On verra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/25"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}