{"id":1442,"date":"2012-10-21T20:38:04","date_gmt":"2012-10-21T20:38:04","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1442"},"modified":"2020-05-27T15:45:47","modified_gmt":"2020-05-27T15:45:47","slug":"211012-caen-saint-manvieu-verson-eterville-caen","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/211012-caen-saint-manvieu-verson-eterville-caen\/","title":{"rendered":"211012 Caen \/ Saint-Manvieu \/ Verson \/ Eterville \/ Caen"},"content":{"rendered":"<p>Sortie car j&rsquo;en peux plus de rester \u00e0 mariner dans mon jus&#8230; L&rsquo;entra\u00eenement pour le marathon ag\u00eet encore pendant plusieurs semaines et l&rsquo;envie de runner est toujours pr\u00e9sente comme si le corps r\u00e9clamait cet effort hebdomadaire.<\/p>\n<p>Distance: 22,58 km &#8211; Temps: 2:03:27<\/p>\n<p>Allure moy.: 5:28 min\/km<\/p>\n<p>FC moy.: 143 bpm (78 % de la valeur max.)<br \/>\nFC max.: 161 bpm (88 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie car j&rsquo;en peux plus de rester \u00e0 mariner dans mon jus&#8230; L&rsquo;entra\u00eenement pour le marathon ag\u00eet encore pendant plusieurs semaines et l&rsquo;envie de runner est toujours pr\u00e9sente comme si le corps r\u00e9clamait cet effort hebdomadaire. Distance: 22,58 km &#8211; Temps: 2:03:27 Allure moy.: 5:28 min\/km FC moy.: 143 bpm (78 % de la valeur [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1442"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":9297,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1442\/revisions\/9297"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}