{"id":1437,"date":"2012-10-11T20:32:21","date_gmt":"2012-10-11T20:32:21","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1437"},"modified":"2012-11-11T20:14:01","modified_gmt":"2012-11-11T20:14:01","slug":"300912-marathon-de-berlin","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/300912-marathon-de-berlin\/","title":{"rendered":"300912 Marathon de Berlin"},"content":{"rendered":"<div><\/div>\n<div><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/11\/b2012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1438\" title=\"b2012\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/11\/b2012.jpg\" alt=\"\" width=\"419\" height=\"563\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/11\/b2012.jpg 419w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/11\/b2012-223x300.jpg 223w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/11\/b2012-111x150.jpg 111w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/a><\/div>\n<div><\/div>\n<div>5 jours pass\u00e9s \u00e0 Berlin et une belle exp\u00e9rience, de bons souvenirs.<\/div>\n<div>La course en elle-m\u00eame s&rsquo;est bien pass\u00e9e : ayant d\u00e9j\u00e0 3 marathons dans les guiboles, pas de pression particuli\u00e8re&#8230; juste l&rsquo;envie de pousser un peu plus loin et de m&rsquo;approcher des 3 heures.<br \/>\nPhysiquement, pas de soucis : jambes raides \u00e0 partir du 25e kilom\u00e8tres. Un peu d\u00e9\u00e7u au 40e de n&rsquo;avoir pas d\u00e9pass\u00e9 avant le meneur des 3h15. Poids : 60 kg.<\/div>\n<div>Pour l&rsquo;an prochain, Budapest peut-\u00eatre&#8230; pour l&rsquo;instant, repos et r\u00e9cup\u00e9ration avant de reprendre en Novembre.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/10\/scrbrl1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1452 aligncenter\" title=\"scrbrl\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/10\/scrbrl1.jpg\" alt=\"\" width=\"430\" height=\"249\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/10\/scrbrl1.jpg 430w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/10\/scrbrl1-300x173.jpg 300w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/10\/scrbrl1-150x86.jpg 150w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/10\/scrbrl.jpg\"><br \/>\n<\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 jours pass\u00e9s \u00e0 Berlin et une belle exp\u00e9rience, de bons souvenirs. La course en elle-m\u00eame s&rsquo;est bien pass\u00e9e : ayant d\u00e9j\u00e0 3 marathons dans les guiboles, pas de pression particuli\u00e8re&#8230; juste l&rsquo;envie de pousser un peu plus loin et de m&rsquo;approcher des 3 heures. Physiquement, pas de soucis : jambes raides \u00e0 partir du [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1437"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}