{"id":1425,"date":"2012-09-13T21:58:50","date_gmt":"2012-09-13T21:58:50","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1425"},"modified":"2019-10-12T22:33:58","modified_gmt":"2019-10-12T22:33:58","slug":"130912-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/130912-caen-helitas\/","title":{"rendered":"130912 Caen H\u00e9litas"},"content":{"rendered":"<p>Petite s\u00e9ance de fractionn\u00e9 sur 20 minutes (4 tours allure 16-17 km\/h altern\u00e9s avec 4 tours de 12,5-13 km\/h) puis 12 km soit une heure suppl\u00e9mentaire.<br \/>\nPetite frayeur le soir en raison d&rsquo;un manque d&rsquo;hydratation suffisante mais tout est rentr\u00e9 dans l&rsquo;ordre (pas s\u00e9rieux)&#8230;<\/p>\n<p>Distance: 17,36 km &#8211; Temps: 1:17:57<br \/>\nAllure moy.: 4:29 min\/km<br \/>\nFC moy.: 151 bpm (82 % de la valeur max.)<br \/>\nFC max.: 189 bpm (103 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite s\u00e9ance de fractionn\u00e9 sur 20 minutes (4 tours allure 16-17 km\/h altern\u00e9s avec 4 tours de 12,5-13 km\/h) puis 12 km soit une heure suppl\u00e9mentaire. Petite frayeur le soir en raison d&rsquo;un manque d&rsquo;hydratation suffisante mais tout est rentr\u00e9 dans l&rsquo;ordre (pas s\u00e9rieux)&#8230; Distance: 17,36 km &#8211; Temps: 1:17:57 Allure moy.: 4:29 min\/km FC [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1425"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":9045,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1425\/revisions\/9045"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}