{"id":1410,"date":"2012-08-28T20:12:15","date_gmt":"2012-08-28T20:12:15","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1410"},"modified":"2012-08-28T20:12:15","modified_gmt":"2012-08-28T20:12:15","slug":"280812-caen-prairie-la-cavee","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/280812-caen-prairie-la-cavee\/","title":{"rendered":"280812 Caen Prairie &#8211; La Cav\u00e9e"},"content":{"rendered":"<p>Nouveau module de 5 km incluant c\u00f4tes, plat, escalier et relance (dynamique et vecteur) + 2 tours dont le dernier soutenu.<br \/>\nDistance: 21.29 km &#8211; Temps: 1:53:29<br \/>\nAllure moy.: 5:20 min\/km<br \/>\nVitesse moy.: 11.3 km\/h<br \/>\nFC moy.: 138 bpm<br \/>\nFC max.: 166 bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouveau module de 5 km incluant c\u00f4tes, plat, escalier et relance (dynamique et vecteur) + 2 tours dont le dernier soutenu. Distance: 21.29 km &#8211; Temps: 1:53:29 Allure moy.: 5:20 min\/km Vitesse moy.: 11.3 km\/h FC moy.: 138 bpm FC max.: 166 bpm<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1410"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}