{"id":1406,"date":"2012-08-26T15:36:41","date_gmt":"2012-08-26T15:36:41","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1406"},"modified":"2012-08-27T13:40:17","modified_gmt":"2012-08-27T13:40:17","slug":"260812-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/260812-caen-prairie\/","title":{"rendered":"260812 Caen Prairie"},"content":{"rendered":"<p>Suite \u00e0 la s\u00e9ance de vendredi soir, aucune douleur ni courbatures. D\u00e9part le matin par la c\u00f4te avant d&rsquo;effectuer 4 tours de la Prairie puis retour par le centre-ville.<\/p>\n<p>Distance: 14,59 km &#8211; Temps: 1:12:55<br \/>\nAllure moy.: 5:00 min\/km<br \/>\nFC moy.: 141 bpm (77 % de la valeur max.)<br \/>\nFC max.: 158 bpm (86 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suite \u00e0 la s\u00e9ance de vendredi soir, aucune douleur ni courbatures. D\u00e9part le matin par la c\u00f4te avant d&rsquo;effectuer 4 tours de la Prairie puis retour par le centre-ville. Distance: 14,59 km &#8211; Temps: 1:12:55 Allure moy.: 5:00 min\/km FC moy.: 141 bpm (77 % de la valeur max.) FC max.: 158 bpm (86 % [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1406"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}