{"id":1401,"date":"2012-08-24T23:05:59","date_gmt":"2012-08-24T23:05:59","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1401"},"modified":"2012-08-26T07:21:37","modified_gmt":"2012-08-26T07:21:37","slug":"240812-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/240812-caen-helitas\/","title":{"rendered":"240812 Caen H\u00e9litas"},"content":{"rendered":"<p>S\u00e9ance \u00ab\u00a0gommage\u00a0\u00bb au stade suite \u00e0 la sortie de mercredi.<br \/>\nCourbatures aux cuisses, molets et fesses&#8230; rectifi\u00e9s apr\u00e8s une s\u00e9ance entre 12,5 &#8211; 13 km\/h de moyenne.<br \/>\nApr\u00e8s une heure, un tour soutenu de 16 km\/h puis retour au calme pour finir \u00e0 15 km.<\/p>\n<p>Distance: 15,22 km<br \/>\nTemps: 1:10:50<br \/>\nAllure moy.: 4:39 min\/km<\/p>\n<p>FC moy.: 149 bpm (81 % de la valeur max.)<br \/>\nFC max.: 177 bpm (96 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance \u00ab\u00a0gommage\u00a0\u00bb au stade suite \u00e0 la sortie de mercredi. Courbatures aux cuisses, molets et fesses&#8230; rectifi\u00e9s apr\u00e8s une s\u00e9ance entre 12,5 &#8211; 13 km\/h de moyenne. Apr\u00e8s une heure, un tour soutenu de 16 km\/h puis retour au calme pour finir \u00e0 15 km. Distance: 15,22 km Temps: 1:10:50 Allure moy.: 4:39 min\/km FC [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1401"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}