{"id":1397,"date":"2012-08-22T23:12:59","date_gmt":"2012-08-22T23:12:59","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1397"},"modified":"2012-08-26T07:16:46","modified_gmt":"2012-08-26T07:16:46","slug":"220812-caen-cavee","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/220812-caen-cavee\/","title":{"rendered":"220812 Caen Cav\u00e9e"},"content":{"rendered":"<p>Sortie avec trois fois 1 modules c\u00f4tes de 5 km.<br \/>\nDistance: 19,66 km<br \/>\nTemps: 1:46:56<br \/>\nAllure moy.: 5:26 min\/km<br \/>\nVitesse moy.: 11,0 km\/h<\/p>\n<p>FC moy.: 140 bpm (76 % de la valeur max.)<br \/>\nFC max.: 163 bpm (89 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie avec trois fois 1 modules c\u00f4tes de 5 km. Distance: 19,66 km Temps: 1:46:56 Allure moy.: 5:26 min\/km Vitesse moy.: 11,0 km\/h FC moy.: 140 bpm (76 % de la valeur max.) FC max.: 163 bpm (89 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1397"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}