{"id":1394,"date":"2012-08-19T22:08:41","date_gmt":"2012-08-19T22:08:41","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1394"},"modified":"2012-08-26T07:24:29","modified_gmt":"2012-08-26T07:24:29","slug":"190812-caen-prairie-cavee","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/190812-caen-prairie-cavee\/","title":{"rendered":"190812 Caen Prairie &#8211; Cav\u00e9e"},"content":{"rendered":"<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/ccv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1395 aligncenter\" title=\"ccv\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/ccv.jpg\" alt=\"\" width=\"448\" height=\"313\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/ccv.jpg 448w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/ccv-300x209.jpg 300w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/ccv-150x104.jpg 150w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><br \/>\nSortie avec un module c\u00f4te de 5 km.<\/p>\n<p>Distance: 17,64 km<br \/>\nTemps: 1:31:41<br \/>\nAllure moy.: 5:12 min\/km<br \/>\nVitesse moy.: 11,5 km\/h<\/p>\n<p>FC moy.: 138 bpm (75 % de la valeur max.)<br \/>\nFC max.: 170 bpm (92 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie avec un module c\u00f4te de 5 km. Distance: 17,64 km Temps: 1:31:41 Allure moy.: 5:12 min\/km Vitesse moy.: 11,5 km\/h FC moy.: 138 bpm (75 % de la valeur max.) FC max.: 170 bpm (92 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1394"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1394\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}