{"id":1385,"date":"2012-08-15T22:56:25","date_gmt":"2012-08-15T22:56:25","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1385"},"modified":"2020-05-28T10:08:38","modified_gmt":"2020-05-28T10:08:38","slug":"150812-saint-lyphard-crossac-saint-lyphard","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/150812-saint-lyphard-crossac-saint-lyphard\/","title":{"rendered":"150812 Saint-Lyphard \/ Crossac \/ Saint-Lyphard"},"content":{"rendered":"<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/bri1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1389 aligncenter\" title=\"bri\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/bri1.jpg\" alt=\"\" width=\"450\" height=\"238\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/bri1.jpg 450w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/bri1-300x158.jpg 300w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/08\/bri1-150x79.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><br \/>\n<\/a>Nouvelle sortie vtt en Bri\u00e8re cette fois-ci pour faire le tour. Distance estim\u00e9e +- 40 km&#8230; mais panne \u00e0 la moiti\u00e9 du trajet et carte pas suffisamment d\u00e9taill\u00e9e.<br \/>\nRouler dans le marais, c&rsquo;est sympa mais tr\u00e8s accrochant. Retour avec vent, paum\u00e9s donc route&#8230; Pas tr\u00e8s satisfait de cette vir\u00e9e.<\/p>\n<p>Distance: 68,14 km<br \/>\nTemps: 4:16:39<br \/>\nAllure moy.: 3:46 min\/km<br \/>\nVitesse moy.: 15,9 km\/h<\/p>\n<p>FC moy.: 118 bpm (64 % de la valeur max.)<br \/>\nFC max.: 174 bpm (94 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle sortie vtt en Bri\u00e8re cette fois-ci pour faire le tour. Distance estim\u00e9e +- 40 km&#8230; mais panne \u00e0 la moiti\u00e9 du trajet et carte pas suffisamment d\u00e9taill\u00e9e. Rouler dans le marais, c&rsquo;est sympa mais tr\u00e8s accrochant. Retour avec vent, paum\u00e9s donc route&#8230; Pas tr\u00e8s satisfait de cette vir\u00e9e. Distance: 68,14 km Temps: 4:16:39 Allure [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1385"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":3,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":9312,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1385\/revisions\/9312"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}