{"id":1383,"date":"2012-08-12T23:05:46","date_gmt":"2012-08-12T23:05:46","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1383"},"modified":"2020-05-26T20:26:51","modified_gmt":"2020-05-26T20:26:51","slug":"120812-le-magouer-etel-le-magouer","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/120812-le-magouer-etel-le-magouer\/","title":{"rendered":"120812 Le Magou\u00ebr \/ Etel \/ Le Magou\u00ebr"},"content":{"rendered":"<p>Sortie Vtt le long de la rivi\u00e8re Etel puis dans les dunes sur le bord de mer.<br \/>\nLe gps nous l\u00e2che \u00e0 deux fois donc donn\u00e9es incompl\u00e8tes.<\/p>\n<p>Distance: 20,07 km (minimum)<br \/>\nTemps: 1:31:54 (2:13:20)<br \/>\nAllure moy.: 4:35 min\/km<br \/>\nVitesse moy.: 13,1 km\/h<br \/>\nFC moy.: 119 bpm (64 % de la valeur max.)<br \/>\nFC max.: 160 bpm (86 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie Vtt le long de la rivi\u00e8re Etel puis dans les dunes sur le bord de mer. Le gps nous l\u00e2che \u00e0 deux fois donc donn\u00e9es incompl\u00e8tes. Distance: 20,07 km (minimum) Temps: 1:31:54 (2:13:20) Allure moy.: 4:35 min\/km Vitesse moy.: 13,1 km\/h FC moy.: 119 bpm (64 % de la valeur max.) FC max.: 160 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1383"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1383"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":9268,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1383\/revisions\/9268"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}