{"id":1381,"date":"2012-08-12T21:47:33","date_gmt":"2012-08-12T21:47:33","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1381"},"modified":"2020-05-26T06:23:37","modified_gmt":"2020-05-26T06:23:37","slug":"120812-le-magouer","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/120812-le-magouer\/","title":{"rendered":"120812 Le Magouer"},"content":{"rendered":"<p>Petite sortie d&rsquo;\u00e9chauffement \u00e0 l&rsquo;occasion d&rsquo;une vir\u00e9e en Bretagne juste avant la rando v\u00e9lo-tourisme sur le bord de la rivi\u00e8re Etel.<\/p>\n<p>Temps: 25:56<br \/>\nAllure moy.: 4:54 min\/km<br \/>\nVitesse moy.: 12,2 km\/h<br \/>\nFC moy.: 140 bpm (76 % de la valeur max.)<br \/>\nFC max.: 159 bpm (86 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite sortie d&rsquo;\u00e9chauffement \u00e0 l&rsquo;occasion d&rsquo;une vir\u00e9e en Bretagne juste avant la rando v\u00e9lo-tourisme sur le bord de la rivi\u00e8re Etel. Temps: 25:56 Allure moy.: 4:54 min\/km Vitesse moy.: 12,2 km\/h FC moy.: 140 bpm (76 % de la valeur max.) FC max.: 159 bpm (86 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1381"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":9126,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1381\/revisions\/9126"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}