{"id":1378,"date":"2012-08-10T20:46:15","date_gmt":"2012-08-10T20:46:15","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1378"},"modified":"2020-05-26T20:27:02","modified_gmt":"2020-05-26T20:27:02","slug":"100812-le-feu-soudan-le-feu","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/100812-le-feu-soudan-le-feu\/","title":{"rendered":"100812 Le Feu \/ Soudan \/ Le Feu"},"content":{"rendered":"<p>Nouvelle sortie sous la chaleur mais plus courte avec deux longues c\u00f4tes \u00e0 g\u00e9rer, tout cela sans ravitaillement (comme toujours).<br \/>\nDistance: 10,03 km &#8211; Temps: 49:36<br \/>\nAllure moy.: 4:57 min\/km<br \/>\nVitesse moy.: 12,1 km\/h<\/p>\n<p>FC moy.: 145 bpm (79 % de la valeur max.)<br \/>\nFC max.: 161 bpm (88 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle sortie sous la chaleur mais plus courte avec deux longues c\u00f4tes \u00e0 g\u00e9rer, tout cela sans ravitaillement (comme toujours). Distance: 10,03 km &#8211; Temps: 49:36 Allure moy.: 4:57 min\/km Vitesse moy.: 12,1 km\/h FC moy.: 145 bpm (79 % de la valeur max.) FC max.: 161 bpm (88 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1378"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1378\/revisions"}],"predecessor-version":[{"id":9269,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1378\/revisions\/9269"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}