{"id":1375,"date":"2012-08-08T23:05:08","date_gmt":"2012-08-08T23:05:08","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1375"},"modified":"2020-05-26T20:27:11","modified_gmt":"2020-05-26T20:27:11","slug":"080812-le-feu-soudan-le-feu","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/080812-le-feu-soudan-le-feu\/","title":{"rendered":"080812 Le Feu \/ Soudan \/ Le Feu"},"content":{"rendered":"<p>Sortie test pour g\u00e9rer la chaleur et l&rsquo;effort. C\u00f4tes et quelques belles lignes droites, tout \u00e7a en pleine campagne.<\/p>\n<p>Distance: 14,47 km &#8211; Temps: 1:08:41<br \/>\nAllure moy.: 4:45 min\/km<br \/>\nVitesse moy.: 12,6 km\/h<\/p>\n<p>FC moy.: 144 bpm (78 % de la valeur max.)<br \/>\nFC max.: 158 bpm (86 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie test pour g\u00e9rer la chaleur et l&rsquo;effort. C\u00f4tes et quelques belles lignes droites, tout \u00e7a en pleine campagne. Distance: 14,47 km &#8211; Temps: 1:08:41 Allure moy.: 4:45 min\/km Vitesse moy.: 12,6 km\/h FC moy.: 144 bpm (78 % de la valeur max.) FC max.: 158 bpm (86 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":9270,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1375\/revisions\/9270"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}