{"id":136,"date":"2009-02-22T19:47:46","date_gmt":"2009-02-22T19:47:46","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=136"},"modified":"2010-09-10T21:43:14","modified_gmt":"2010-09-10T21:43:14","slug":"le-feu-soudan-le-feu","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/le-feu-soudan-le-feu\/","title":{"rendered":"Le Feu > Soudan > Le Feu"},"content":{"rendered":"<p>D\u00e9part 11h30 &gt; 13h20<br \/>\nMoyenne&nbsp;: 160bpm &#8211; Max&nbsp;: 190bpm<br \/>\nPetite pr\u00e9paration et test avant la premi\u00e8re course dans un mois. 15 km en 1h30 soit +- 12 km\/h. Quelques arr\u00eats pour retrouver mes jambes et de la satisfaction pour ce nouveau trajet. Continuer de s&rsquo;entrainer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9part 11h30 &gt; 13h20 Moyenne&nbsp;: 160bpm &#8211; Max&nbsp;: 190bpm Petite pr\u00e9paration et test avant la premi\u00e8re course dans un mois. 15 km en 1h30 soit +- 12 km\/h. Quelques arr\u00eats pour retrouver mes jambes et de la satisfaction pour ce nouveau trajet. Continuer de s&rsquo;entrainer.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}