{"id":1359,"date":"2012-07-14T22:43:24","date_gmt":"2012-07-14T22:43:24","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1359"},"modified":"2020-05-26T20:27:53","modified_gmt":"2020-05-26T20:27:53","slug":"140712-caen-bretteville-caen","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/140712-caen-bretteville-caen\/","title":{"rendered":"140712 Caen \/ Bretteville \/ Caen"},"content":{"rendered":"<p>Petite sortie vu que la m\u00e9t\u00e9o \u00e9tait cl\u00e9mente mais panne GPS donc entre 12 et 16 km&#8230; mais un peu fatigu\u00e9. Dur.<\/p>\n<p>Distance : 12,81 km &#8211; Temps: 1:03:30<br \/>\nAllure moy.: 4:57 min\/km<br \/>\nFC moy.: 149 bpm (81 % de la valeur max.)<br \/>\nFC max.: 161 bpm (88 % de la valeur max.)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite sortie vu que la m\u00e9t\u00e9o \u00e9tait cl\u00e9mente mais panne GPS donc entre 12 et 16 km&#8230; mais un peu fatigu\u00e9. Dur. Distance : 12,81 km &#8211; Temps: 1:03:30 Allure moy.: 4:57 min\/km FC moy.: 149 bpm (81 % de la valeur max.) FC max.: 161 bpm (88 % de la valeur max.) &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1359"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"predecessor-version":[{"id":9273,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1359\/revisions\/9273"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}