{"id":1334,"date":"2012-06-22T22:10:42","date_gmt":"2012-06-22T22:10:42","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1334"},"modified":"2020-05-26T20:29:47","modified_gmt":"2020-05-26T20:29:47","slug":"220612-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/220612-caen-helitas\/","title":{"rendered":"220612 Caen \/ Stade H\u00e9litas"},"content":{"rendered":"<p>Petite mais vraiment petite sortie au stade pour faire le hamster mais pas bon&#8230;<\/p>\n<p>Distance: 4,68 km &#8211; Temps: 20:51<br \/>\nAllure moy.: 4:27 min\/km<br \/>\nMeilleure allure: 3:34 min\/km (16,8 km\/h)<br \/>\nFC moy.: 153 bpm (83 % de la valeur max.)<br \/>\nFC max.: 170 bpm (92 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite mais vraiment petite sortie au stade pour faire le hamster mais pas bon&#8230; Distance: 4,68 km &#8211; Temps: 20:51 Allure moy.: 4:27 min\/km Meilleure allure: 3:34 min\/km (16,8 km\/h) FC moy.: 153 bpm (83 % de la valeur max.) FC max.: 170 bpm (92 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1334"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1334\/revisions"}],"predecessor-version":[{"id":9278,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1334\/revisions\/9278"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}