{"id":1315,"date":"2012-06-03T18:17:36","date_gmt":"2012-06-03T18:17:36","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1315"},"modified":"2012-06-05T09:51:16","modified_gmt":"2012-06-05T09:51:16","slug":"030612-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/030612-caen-prairie\/","title":{"rendered":"030612 Caen Cav\u00e9e"},"content":{"rendered":"<p>Une premi\u00e8re s\u00e9ance test de renforcement musculaire sur les hauts de la Cav\u00e9e. Du vecteur et du dynamique sur un trac\u00e9 \u00e9labor\u00e9 en s&rsquo;amusant, sur le site, entre mont\u00e9es, pentes descendantes et escaliers.<\/p>\n<p>Distance : 16 km &#8211; Temps : 1h 25&prime;<br \/>\nFCM Moy. : 143 bpm (78% dela valeur max.)<br \/>\nFCM Max. : 165\u00a0bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une premi\u00e8re s\u00e9ance test de renforcement musculaire sur les hauts de la Cav\u00e9e. Du vecteur et du dynamique sur un trac\u00e9 \u00e9labor\u00e9 en s&rsquo;amusant, sur le site, entre mont\u00e9es, pentes descendantes et escaliers. Distance : 16 km &#8211; Temps : 1h 25&prime; FCM Moy. : 143 bpm (78% dela valeur max.) FCM Max. : 165\u00a0bpm<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1315"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1315\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}