{"id":1303,"date":"2012-04-27T23:12:40","date_gmt":"2012-04-27T23:12:40","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1303"},"modified":"2020-05-26T20:29:30","modified_gmt":"2020-05-26T20:29:30","slug":"270412-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/270412-caen-helitas\/","title":{"rendered":"270412 Caen \/ Stade Helitas"},"content":{"rendered":"<p>Sortie test plus longue que la pr\u00e9c\u00e9dente, toujours au stade, afin de relancer l&rsquo;entrainement sans trop pousser, disons juste ce qu&rsquo;il faut pour ne pas se rel\u00e2cher de trop. Sortie piscine la semaine prochaine pour faire travailler les cuisses et fessiers.<\/p>\n<p>Distance: 13,76 km &#8211; Temps: 1:06:23<br \/>\nAllure moy.: 4:49 min\/km (12,4 km\/h)<br \/>\nVitesse max.: 2:39 min\/km (22,7 km\/h)<\/p>\n<p>FC moy.: 141 bpm (77 % de la valeur max.)<br \/>\nFC max.: 179 bpm (97 % de la valeur max.)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie test plus longue que la pr\u00e9c\u00e9dente, toujours au stade, afin de relancer l&rsquo;entrainement sans trop pousser, disons juste ce qu&rsquo;il faut pour ne pas se rel\u00e2cher de trop. Sortie piscine la semaine prochaine pour faire travailler les cuisses et fessiers. Distance: 13,76 km &#8211; Temps: 1:06:23 Allure moy.: 4:49 min\/km (12,4 km\/h) Vitesse max.: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1303"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":9276,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1303\/revisions\/9276"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}