{"id":1252,"date":"2012-04-02T20:38:34","date_gmt":"2012-04-02T20:38:34","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1252"},"modified":"2020-05-26T20:32:24","modified_gmt":"2020-05-26T20:32:24","slug":"020412-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/020412-caen-helitas\/","title":{"rendered":"020412 Caen \/ Stade H\u00e9litas"},"content":{"rendered":"<p>Apr\u00e8s un tour \u00e0 la Prairie, s\u00e9ance au stade pour d\u00e9crassage et ressentir d&rsquo;\u00e9ventuelles blessures avant la semaine prochaine.<br \/>\nDistance: 6,71 km &#8211; Temps: 30:18<br \/>\nAllure moy.: 4:31 min\/km (13,3 km\/h)<br \/>\nMeilleure allure: 2:49 min\/km<br \/>\nFC moy.: 142 bpm (77 % de la valeur max.)<br \/>\nFC max.: 171 bpm (93 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s un tour \u00e0 la Prairie, s\u00e9ance au stade pour d\u00e9crassage et ressentir d&rsquo;\u00e9ventuelles blessures avant la semaine prochaine. Distance: 6,71 km &#8211; Temps: 30:18 Allure moy.: 4:31 min\/km (13,3 km\/h) Meilleure allure: 2:49 min\/km FC moy.: 142 bpm (77 % de la valeur max.) FC max.: 171 bpm (93 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1252"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":9282,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1252\/revisions\/9282"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}