{"id":1233,"date":"2012-03-28T20:46:44","date_gmt":"2012-03-28T20:46:44","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1233"},"modified":"2012-03-28T20:46:44","modified_gmt":"2012-03-28T20:46:44","slug":"280312-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/280312-caen-prairie\/","title":{"rendered":"280312 Caen Prairie"},"content":{"rendered":"<p>Sortie n\u00e9cessaire vu que j&rsquo;ai un gros retard sur la pr\u00e9paration. Certes, il est trop tard pour rectifier le tir mais je continue n\u00e9anmoins, physiquement ok, pr\u00e9parer le week-end.<\/p>\n<p>Distance: 17,94 km &#8211;\u00a0Temps: 1:30:48<br \/>\nVitesse moy.: 11,9 km\/h &#8211;\u00a0Allure moy.: 5:04 min\/km<br \/>\nFC moy.: 139 bpm (76 % de la valeur max.)<br \/>\nFC max.: 162 bpm (88 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie n\u00e9cessaire vu que j&rsquo;ai un gros retard sur la pr\u00e9paration. Certes, il est trop tard pour rectifier le tir mais je continue n\u00e9anmoins, physiquement ok, pr\u00e9parer le week-end. Distance: 17,94 km &#8211;\u00a0Temps: 1:30:48 Vitesse moy.: 11,9 km\/h &#8211;\u00a0Allure moy.: 5:04 min\/km FC moy.: 139 bpm (76 % de la valeur max.) FC max.: 162 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1233"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}