{"id":1218,"date":"2012-03-20T23:59:29","date_gmt":"2012-03-20T23:59:29","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1218"},"modified":"2020-05-26T20:34:06","modified_gmt":"2020-05-26T20:34:06","slug":"220312-caen-helitas","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/220312-caen-helitas\/","title":{"rendered":"200312  Caen \/ Stade H\u00e9litas"},"content":{"rendered":"<p>Petite sortie et fatigue vu que j&rsquo;\u00e9tais \u00e0 la piscine hier&#8230; Doute aussi sur le marathon : mon entra\u00eenement est long et \u00e9prouvant. Je n&rsquo;arrive pas \u00e0 ternir la grille. Alen\u00e7on-M\u00e9davy sera une \u00e9preuve test. J&rsquo;ai s\u00e9ch\u00e9 et perdu de la masse musculaire : Rotterdam sera une nouvelle \u00e9preuve avec de nouveaux param\u00e8tres.<\/p>\n<p>Distance: 6,72 km &#8211; Temps: 29:45<br \/>\nAllure moy.: 4:25 min\/km<br \/>\nMeilleure allure: 3:09 min\/km<br \/>\nFC moy.: 152 bpm (83 % de la valeur max.)<br \/>\nFC max.: 170 bpm (92 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite sortie et fatigue vu que j&rsquo;\u00e9tais \u00e0 la piscine hier&#8230; Doute aussi sur le marathon : mon entra\u00eenement est long et \u00e9prouvant. Je n&rsquo;arrive pas \u00e0 ternir la grille. Alen\u00e7on-M\u00e9davy sera une \u00e9preuve test. J&rsquo;ai s\u00e9ch\u00e9 et perdu de la masse musculaire : Rotterdam sera une nouvelle \u00e9preuve avec de nouveaux param\u00e8tres. Distance: 6,72 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1218"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":9285,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1218\/revisions\/9285"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}