{"id":1216,"date":"2012-03-18T15:47:58","date_gmt":"2012-03-18T15:47:58","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1216"},"modified":"2012-03-18T15:47:58","modified_gmt":"2012-03-18T15:47:58","slug":"180312-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/180312-caen-prairie\/","title":{"rendered":"180312 Caen Prairie"},"content":{"rendered":"<p>Petite sortie avec petite forme donc bof !<\/p>\n<p>Distance: 10,93 km &#8211; Temps: 1:02:51<br \/>\nAllure moy.: 5:45 min\/km &#8211; Vitesse moy.: 10,4 km\/h<br \/>\nFC moy.: 142 bpm (77 % de la valeur max.)<br \/>\nFC max.: 181 bpm (98 % de la valeur max.)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petite sortie avec petite forme donc bof ! Distance: 10,93 km &#8211; Temps: 1:02:51 Allure moy.: 5:45 min\/km &#8211; Vitesse moy.: 10,4 km\/h FC moy.: 142 bpm (77 % de la valeur max.) FC max.: 181 bpm (98 % de la valeur max.) &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1216"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}