{"id":1208,"date":"2012-03-14T21:00:37","date_gmt":"2012-03-14T21:00:37","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1208"},"modified":"2012-03-15T07:16:12","modified_gmt":"2012-03-15T07:16:12","slug":"150312-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/150312-caen-prairie\/","title":{"rendered":"140312 Caen prairie"},"content":{"rendered":"<p>Sortie avec une s\u00e9rie de mont\u00e9es en fractionn\u00e9. Un peu dur sur les jambes.<br \/>\nDistance: 13,73 km &#8211; Temps: 1:13:10<br \/>\nVitesse moy.: 11,3 km\/h<br \/>\nFC moy.: 139 bpm (76 % de la valeur max.)<br \/>\nFC max.: 171 bpm (93 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortie avec une s\u00e9rie de mont\u00e9es en fractionn\u00e9. Un peu dur sur les jambes. Distance: 13,73 km &#8211; Temps: 1:13:10 Vitesse moy.: 11,3 km\/h FC moy.: 139 bpm (76 % de la valeur max.) FC max.: 171 bpm (93 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1208"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}