{"id":1197,"date":"2012-03-07T22:10:22","date_gmt":"2012-03-07T22:10:22","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1197"},"modified":"2012-03-09T08:11:59","modified_gmt":"2012-03-09T08:11:59","slug":"070312-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/070312-caen-prairie\/","title":{"rendered":"070312 Caen prairie"},"content":{"rendered":"<p>Un peu fatigu\u00e9 et h\u00e2te que le marathon arrive&#8230; Je continue n\u00e9anmoins \u00e0 m&rsquo;entra\u00eener&#8230; pas facile avec un hiver tr\u00e8s froid et d\u00e9j\u00e0 marqu\u00e9 par le marathon de Lausanne.<br \/>\nDistance: 11,59 km &#8211; Temps: 1:14:06<br \/>\nAllure moy.: 6:23 min\/km (9,4 km\/h)<br \/>\nFC moy.: 148 bpm (80 % de la valeur max.)<br \/>\nFC max.: 182 bpm (99 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un peu fatigu\u00e9 et h\u00e2te que le marathon arrive&#8230; Je continue n\u00e9anmoins \u00e0 m&rsquo;entra\u00eener&#8230; pas facile avec un hiver tr\u00e8s froid et d\u00e9j\u00e0 marqu\u00e9 par le marathon de Lausanne. Distance: 11,59 km &#8211; Temps: 1:14:06 Allure moy.: 6:23 min\/km (9,4 km\/h) FC moy.: 148 bpm (80 % de la valeur max.) FC max.: 182 bpm [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1197"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}