{"id":1186,"date":"2012-02-28T13:48:34","date_gmt":"2012-02-28T13:48:34","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1186"},"modified":"2020-05-28T11:02:35","modified_gmt":"2020-05-28T11:02:35","slug":"280212-caen-cormelles","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/280212-caen-cormelles\/","title":{"rendered":"280212 Caen \/ Cormelles"},"content":{"rendered":"<p>Distance: 10,26 km &#8211; Temps: 49&prime; 46&Prime;<br \/>\nAllure moy.: 4:51 min\/km<br \/>\nFC moy.: 147 bpm (80 % de la valeur max.)<br \/>\nFC max.: 171 bpm (93 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 10,26 km &#8211; Temps: 49&prime; 46&Prime; Allure moy.: 4:51 min\/km FC moy.: 147 bpm (80 % de la valeur max.) FC max.: 171 bpm (93 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1186"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":9313,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1186\/revisions\/9313"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}