{"id":1173,"date":"2012-02-19T20:06:33","date_gmt":"2012-02-19T20:06:33","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1173"},"modified":"2012-03-06T13:02:45","modified_gmt":"2012-03-06T13:02:45","slug":"190212-clecy","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/190212-clecy\/","title":{"rendered":"190212 Cl\u00e9cy"},"content":{"rendered":"<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/02\/cssv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1174 aligncenter\" title=\"cssv\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/02\/cssv.jpg\" alt=\"\" width=\"394\" height=\"317\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/02\/cssv.jpg 394w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/02\/cssv-300x241.jpg 300w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/02\/cssv-150x120.jpg 150w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Petite sortie en Suisse normande pour t\u00e2ter de la c\u00f4te et du chemin et pour me tester physiquement. Pas tr\u00e8s convaincu sur du 10% et une petite interrogation sur la perte de quelques kilos depuis Lausanne. Je pense n\u00e9anmoins m&rsquo;inscrire \u00e0 Alen\u00e7on-M\u00e9davy, certes 15 jours avant Rotterdam, mais peut-\u00eatre int\u00e9ressant avant le marathon et pour se faire plaisir&#8230; \ud83d\ude42<\/p>\n<p>Distance: 13,37 km &#8211; Temps: 1:17:43<br \/>\nAllure moy.: 5:49 min\/km<br \/>\nGain d&rsquo;altitude: 317 m<br \/>\nFC moy.: 143 bpm (78 % de la valeur max)<br \/>\nFC max.: 163 bpm (89 % de la valeur max)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Petite sortie en Suisse normande pour t\u00e2ter de la c\u00f4te et du chemin et pour me tester physiquement. Pas tr\u00e8s convaincu sur du 10% et une petite interrogation sur la perte de quelques kilos depuis Lausanne. Je pense n\u00e9anmoins m&rsquo;inscrire \u00e0 Alen\u00e7on-M\u00e9davy, certes 15 jours avant Rotterdam, mais peut-\u00eatre int\u00e9ressant avant le marathon et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1173"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}