{"id":1147,"date":"2012-02-04T11:49:39","date_gmt":"2012-02-04T11:49:39","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1147"},"modified":"2012-02-04T11:49:39","modified_gmt":"2012-02-04T11:49:39","slug":"040212-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/040212-caen-prairie\/","title":{"rendered":"040212 Caen Prairie"},"content":{"rendered":"<p>Belle sortie sous une fine pellicule de neige ce matin. Le soleil est au rendez-vous, r\u00e9confortant.<\/p>\n<p>Distance: 17,08 km &#8211; Temps: 1:29:22 &#8211;\u00a0Allure moy.: 5:14 min\/km &#8211;<br \/>\nFC moy.: 148 bpm (80 % de la valeur max.)<br \/>\nFC max.: 178 bpm (97 % de la valeur max.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belle sortie sous une fine pellicule de neige ce matin. Le soleil est au rendez-vous, r\u00e9confortant. Distance: 17,08 km &#8211; Temps: 1:29:22 &#8211;\u00a0Allure moy.: 5:14 min\/km &#8211; FC moy.: 148 bpm (80 % de la valeur max.) FC max.: 178 bpm (97 % de la valeur max.)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1147"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}