{"id":1131,"date":"2012-01-31T22:30:27","date_gmt":"2012-01-31T22:30:27","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1131"},"modified":"2020-05-26T06:28:38","modified_gmt":"2020-05-26T06:28:38","slug":"310102-caen-prairie","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/310102-caen-prairie\/","title":{"rendered":"310102 Caen Prairie"},"content":{"rendered":"<p>Dur d\u00e9marrage ce soir en raison de la temp\u00e9rature glaciale&#8230; quelques arr\u00eats sur le premier tour, probl\u00e8me de chaussettes&#8230; et l\u00e9g\u00e8re irritation sur un de mes orteils \u00e0 causes des palmes utilis\u00e9es dimanche matin \u00e0 la piscine. Test sans socks mais en fin de compte \u00e7a va, je me r\u00e9chauffe.<\/p>\n<p>Distance: 15,95 km &#8211; Temps: 1:26:26 &#8211; Allure moy.: 5:25 min\/km<br \/>\nFC moy.: 148 bpm &#8211; FC max.: 177 bpm<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dur d\u00e9marrage ce soir en raison de la temp\u00e9rature glaciale&#8230; quelques arr\u00eats sur le premier tour, probl\u00e8me de chaussettes&#8230; et l\u00e9g\u00e8re irritation sur un de mes orteils \u00e0 causes des palmes utilis\u00e9es dimanche matin \u00e0 la piscine. Test sans socks mais en fin de compte \u00e7a va, je me r\u00e9chauffe. Distance: 15,95 km &#8211; Temps: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1131"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":9133,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1131\/revisions\/9133"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}