{"id":1052,"date":"2012-01-10T21:47:01","date_gmt":"2012-01-10T21:47:01","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1052"},"modified":"2012-01-22T17:09:30","modified_gmt":"2012-01-22T17:09:30","slug":"100112-caen-prairie-2","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/100112-caen-prairie-2\/","title":{"rendered":"100112 Caen Prairie"},"content":{"rendered":"<p>Nouvelle ann\u00e9e et changement sur le trajet de la Prairie. J&rsquo;int\u00e8gre d\u00e9sormais deux c\u00f4tes pour mon entra\u00eenement tout en restant attentif \u00e0 toute alerte de blessure. Je fais donc 15 km d\u00e9sormais et devrais commencer un entra\u00eenement sp\u00e9cifique de 12 semaines \u00e0 la fin du mois pour finir en avril.<br \/>\nUn break d&rsquo;une semaine est pr\u00e9vu ce mois.<\/p>\n<p>Distance: 13,40 km &#8211; Temps: 1:23:04<br \/>\nAllure moy.: 6:12 min\/km &#8211; FC moy.: 149 bpm &#8211; FC max.: 176 bpm<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/100112.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1049\" title=\"100112\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/100112.jpg\" alt=\"\" width=\"487\" height=\"400\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/100112.jpg 487w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/100112-300x246.jpg 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle ann\u00e9e et changement sur le trajet de la Prairie. J&rsquo;int\u00e8gre d\u00e9sormais deux c\u00f4tes pour mon entra\u00eenement tout en restant attentif \u00e0 toute alerte de blessure. Je fais donc 15 km d\u00e9sormais et devrais commencer un entra\u00eenement sp\u00e9cifique de 12 semaines \u00e0 la fin du mois pour finir en avril. Un break d&rsquo;une semaine est [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1052"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}